During EMS training, 80% of skeletal muscles are activated simultaneously. It's like getting the same workout results as 90 minutes of conventional training in just 25 minutes!
EMS training is effective for fat loss, offering benefits through different frequency stimulations. Low-frequency improves blood circulation, medium-frequency increases caloric burn, and high-frequency is essential for strength and muscle development. Building more muscle increases the resting metabolic rate, promoting effective fat burning.
EMS technology improves blood and lymphatic circulation near muscles, leading to firmer skin, smoother tissues, and the removal of harmful metabolites, aiding in the battle against cellulite.
EMS training activates muscle fibers to a greater extent than conventional training. This leads to increased recruitment of powerful type 2 muscle fibers, resulting in greater development of lean muscle tissue and a higher metabolic rate.
FAST RESULTS
WHAT HAPPENS DURING YOUR WORKOUT
SUIT UP!
Slip into the "super suit" and feel the electrifying power of EMS!
1. READY
Kickstart your workout with our 5-minutes metabolism-boosting warm-up “ready”. This phase gets your heart rate up and joints warmed up, ensuring a confident and injury-free transition into the "resistance" phase.
2. RESISTANCE
Transform your body in just 20 minutes with our innovative "resistance" phase. This time-saving solution offers all the perks of a 90-minute session, sculpting and toning all major muscle groups. Enjoy tighter skin, reduce cellulite, lose weight, and keep burning calories even after you're done!
3. RECOVERY
Experience the benefits of our unique 5 minutes “recovery” approach for faster post-workout rejuvenation! Our electric impulse relaxes muscles and bolsters blood circulation. Don't let sore muscles slow you down - be fully prepared for your next Body Reform Fitness session.